We commonly consider sleep as something we can compromise to obtain more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or simply battling stress and anxiety that keeps us awake-- these all build up with time. While it might appear like the only compromise is really feeling tired the following day, the truth is mu
The Unseen Damage of Sleep Loss
We commonly think about rest as something we can compromise to obtain more done. Pulling an all-nighter for work, staying up late scrolling through our phones, or simply battling tension that keeps us awake-- these all add up in time. While it may seem like the only trade-off is really feeling tired the following day, the reality is far more comple